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    2. 認知行為療法

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      認知行為療法是一組通過改變思維或信念和行為的方法來改變不良認知,達到消除不良情緒和行為的短程心理治療方法。具有代表性的有埃利斯的合理情緒行為療法(REBT),貝克和雷米的認知療法(CT)和梅肯鮑姆的認知行為矯正技術等。

      分類 » 心理咨詢 » » » 認知行為療法
      路徑 » 心理咨詢 » 認知行為療法
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